Recommended Usage
The optimum amount of L-Glutamine required depends on training intensity. A sensible guideline is to use a total of 5 grams per 45 minutes of endurance or weight training, 2.5g before and 2.5g after. A training session lasting 1 1/2 hours would therefore require 10 grams in total (5g before and 5g after).
Pre training: Mix ½ a teaspoon (2.5g) to 1 heaped teaspoon (5g), depending on training intensity, with water and drink 30 minutes before training.
Post training: Take ½ a teaspoon to 1 heaped teaspoon as soon as possible after training, preferably within 45 minutes.
Rest days: Take ½ to 1 heaped teaspoon 15 minutes before bedtime.