Recommended Usage
You can drink Reflex Micellar Casein at any time of the day to increase your overall protein intake for improved muscle gains. However, due to the timed release effect of the amino acids in this protein, it’s highly recommended to take last thing at night before bed, to have a greater anti-catabolic effect.
Simply mix 3 heaped scoops (45 grams) with water or skimmed milk and mix in a shaker cup or using a spoon.