Recommended Usage
When mixing PhD L-Glutamine in ice cold water, simply add the desired serving size into the recommended amount of water and stir for approximately 10 seconds.
Window 1- immediately upon waking: Use 10-20 grams of PhD L-Glutamine stirred into 500ml of ice-cold water.
Window 2- Pre-workout Use 5-10 grams of PhD L-Glutamine stirred into 300 ml of ice-cold water or mixed into PhD Wired (pre workout intensifier).
Window 3- Post workout: Use 5-10 grams of PhD L-Glutamine stirred into 500ml of ice cold water or mixed into a serving of PhD Battery+/-3
Window 4- Before bed: Use 10-20 grams of PhD L-Glutamine stirred into 500ml of ice cold water.
As with many individual amino acid supplements, L-Glutamine may be best consumed on an empty stomach, between meals!