Recommended Usage
Blender: Add one packet of Whey Gold Meal to a blender filled with 5-6 ice cubes, and 14-16 oz of cold water, milk or your favourite beverage. Cover and blend on the highest speed for 45-60 seconds or until well combined.
Shaker: Fill a shaker cup with 14-16oz of cold water, milk or your favourite beverage. Add the contents of one packet of ON Whey Gold Meal. Cover and shake vigorously for 30-45 seconds.
Spoon Add one packet of Whey Gold Meal to a large glass filled with 14-16oz of cold water, milk or your favourite beverage. Mix thoroughly with a spoon for about 25 seconds or until all of the powder is completely dissolved into the liquid.