Recommended Usage
Add two heaping scoops of serious muscle mass to a large blender filled with 24 fl. oz. of cold water or milk. If desired, add ice and other ingredients (see below for suggestions), cover and blend on a high speed for 45-60 seconds – or until thoroughly mixed.
New users may find it beneficial to begin with one half of a serving daily for the first week, gradually increasing to one or more full servings several times a day.
What more mass? Mix and match the following ingredients to add variety and increase the caloric value of your serious muscle mass shake:
| Ingredient |
Typical serving size |
Extra calories per serving |
| Granola |
1/2 cup |
250 kcal |
| Chocolate chip, semi sweet |
1/4 cup |
198 kcal |
| Peanut butter |
1 tbsp |
190 kcal |
| Almonds |
1 oz |
167 kcal |
| Peanuts |
1 oz |
164 kcal |
| Ice cream, vanilla |
1/2 cup |
160 kcal |
| Whole Milk |
1 cup |
150 kcal |
| Coconut, shredded |
1/2 cup |
139 kcal |
| Flax seed oil |
1 tbsp |
115 kcal |
| Oat Bran, dry |
1/2 cup |
108 kcal |
| Banana |
1 |
105 kcal |
| Honey |
1 tbsp |
64 kcal |
| Molasses |
1 tbsp |
43 kcal |
Keep out of reach of children
Store in a cool dry place
Warning: Diabetics and hypoglycaemic's, consult a physician before using this product. Contains dairy, corn, egg, soy (from lecithin) and wheat ingredients.