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Unlike regular creatine, CREATINE 6000-ES contains pure creatine monohydrate that has been micronized by a cutting-edge process.
For the first five days (loading phase) take 1 heaped teaspoon 5 times daily. After day 5 (maintenance phase) take 1 heaped teaspoon 1-3 times daily. After 12 weeks, repeat cycle.
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