Description
- 4 seperate dvd's focusing on different days and body parts
- Learn how to perform each exercise correctly for maximum results
- Filled with years of training experience from top athletes
The MET-Rx training program is a 4 day split routine designed to give you all the information you need to build a lean, muscular physique. Whether you are a beginner, intermediate or advanced trainer, there is something here for you.
The mass of information contained in these DVD's is the result of years of training and accumilated knowledge of top athletes:
Paul Sutton - Mr. Universe
Pat Warner - Mr UK
Helen Isaac - British Powerlifting Champion
Learn how to perform each exercise correctly to allow you to maximise your results and follow the routine to build:
DVD 1 (Day 1): Back and Biceps
DVD 2 (Day 2): Chest and Triceps
DVD 3 (Day 3): Legs
DVD 4 (Day 4): Shoulders and Calves