Recommended Usage
Pre Exercise: Mix 1 1/2 sachets (52.5g) in 500ml of water in a bottle. Drink over 60 minutes. Stop drinking all fluids 20 minutes before training.
During Exercise - (Isotonic): Mix 1 sachet (35g) in 500ml of water in a bottle. Drink regularly during exercise to replace lost fluids. You should start drinking as soon as exercise begins. For best results, you need 30-60g of viper for every hour that you exercise.
After Exercise - (Hypertnic): Mix 2 sachets (70g) in 500ml of water. Drink within 15 minutes of finnising exercise. Replacing lost fluids, electrolytes and carbohydrates will help you recover faster.