Recommended Usage
Before workout
Eat one packet about 30 minutes before exercise. Sport nutritionists also recommend consuming 1 to 2 cups of water prior to exercise, which will help hedge loss of fluid through sweat during your workout.
During workout
Eat a small amount as needed, aiming for one packet (100 calories) every 45 minutes of activity. Remember to drink about 1/2 cup of fluid every 15 to 20 minutes.
After workout
Following a long workout or intense exercise, the muscle stores of carbohydrates are drained. Eating a high-carbohydrate food, such as Sport Beans jelly beans, helps replenish spent stores. Also, always follow your exercise with water to replace fluid lost through sweat.