Recommended Usage
Mix 166g (6 scoops or 15 tablespoons) with 450-550ml (depending on the thickness of the shake you desire) of cold water, juice, skimmed milk or blend wit your favourite nutrition shake. Consume immediately following workouts. Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactacting. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children.