Recommended Usage
Take four capsules, three times daily with meals. That's a total of 12 capsules per day. Some research suggests larger individuals (over 200 pounds) may need more, up to 5 or 6 grams per day. HMB can be used with a multi-nutrient/nutrition shake product or just regular food. HMB does not eliminate the need for any other supplement nor does HMB have to be used along with any other supplement. Of course, those who are using HMB in an effort to stimulate gains in muscle size and strength should obviously be engaged in regular, intense weight-training exercise.