Description
- Stunning before and after photos with testimonials
- Over 100 photos demonstrating the exercise
- A Q&A section dealing with all your diet and exercise queries
- Mind-Mouth-Muscle programme helps women achieve their greatest health during their hormonal milestone
Respected doctor and bestselling author Pamela Peeke has used cutting-edge research to adapt the Body-for-Life plan for women. Tailored to women’s specific hormonal, metabolic and physiological requirements, this eating, exercise and emotional health programme shows you how to achieve dramatic weight loss and body-changing fitness in just 12 weeks.
Dr Pamela Peeke is assistant professor of medicine at the University of Maryland School of Medicine and author of the bestselling Fight Fat After Forty.
‘This book is really a delightful kick in the pants. It’s got everything you need to get the body that will get you through life in great shape.’ Dr Christiane Northrup, author of Women’s Wisdom.