Description
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. You will discover that Body-for-Life is much more than a book about physical fitness - it's a gateway to a new and better life - a life of rewarding and fulfilling moments, perhaps more spectacular than you're ever dared to dream before.
In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-Life program, which reveals:
- How to lose fat and increase your strength by exercising less, not more
- How to tap into an endless source of energy by living with the power mindset
- How to create more time for everything meaningful in your life
- How to trade hours of aerobics for minutes of weight training - with dramatic results
- How to make continual progress by using the high point technique
- How to feed your muscles while starving fat with the eating-for-life method
- How thousands of ordinary people have now become extraordinary and how you can too
The principles of the Body-for-Life program are surprisingly simple but remarkably powerful. SO allow yourself to experience the force of the information in this book - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.