Recommended Usage
As a dietary supplement, take two capsules before breakfast or morning exercise session, and two capsules at mid-afternoon with 8 ounces of water. Do not take in the evening. Do not exceed 4 capsules per day. Individuals weighing under 150 lbs. may wish to begin use with one-half the recommended dose for the first week (one capsule twice per day). As with any dietary supplement, to receive the desired benefits it should be used in conjunction with a well-balanced diet and exercise program. Please consult your physician before beginning any health program.