- Creatine Monohydrate
Creatine in its simplest form and the most cost effective way to supplement with creatine.
- Creatine Transport
Advanced form of creatine to designed to maximise creatine storage within the muscle.
- Creatine Ethyl Ester
The latest development in creatine supplements designed to maximise absorption with no loading phases or bloating.
- Creatine RTDs
Creatine ready to drinks are convenient ways to get the muscle and strength building effects of creatine when it is needed most, after the gym.
- Tri Creatine Malate
Creatine is probably the best known and widely used sport supplement, for the simple fact that it's had hundreds of studies showing that it works. Creatine occurs naturally in our bodies, its main function is the regeneration of ATP (Adenosine Triphosphate), which is the main fuel source for working muscles. ATP muscle stores only last about 10 seconds and so supplementing with creatine increases this storage to result in longer lasting, intense workouts.
Supplementing with creatine helps to increase strength and builds lean muscle mass during intense short duration exercise, such as weight training. Creatine helps to increase recovery times, both during and after workouts. The ability to work out for longer, with more intensity, has an anabolic effect which leads to new muscle mass. Creatine also has a cell volumising effect, which means that you'll feel more pumped due to the extra water that's pulled into the muscle cell.