Books and DVDs

EAS Body For Life DVD

from EAS

To make a change that can last a lifetime, you need to have all of the support and information you can find. Educating, inspiring and motivating people is what the Body-for-Life Challenge is all about.

Crowood The Great Home Gym Handbook

from Crowood

The quick reference guide to home gym exercises.

MET-Rx The Real Workout DVD

from MET-Rx

MET-Rx training program is a 4-day split routine designed to give you all the information you need to build a lean, muscular physique.

Crowood Triathlon - A Training Manual

from Crowood

The principles in this book are key to improving and performing to the best of your ability.

Crowood Rowing - the skills of the game

from Crowood

This book provides a clear, logical and helpful introduction to the sport of rowing for anyone who wants to try it.

Crowood Scientific Heart Rate Training

from Crowood

This is a comprehensive book for those who are keen to optimise their training time.

Crowood Skiing

from Crowood

A clear, easy to follow Skiing guide with many photographs and detailed diagrams.

Crowood Tae Kwon Do

from Crowood

Dave Oliver calls upon his thirty plus years' experience to produce a book which can only be described as essential.

Crowood The Golf Workshop

from Crowood

The Golf Workshop is an authoritative and practical manual designed specifically for players, teachers and coaches participating at every level of the game.

Crowood Cricket Sports Guide

from Crowood

A clear, easy to follow guide with many photographs and detailed diagrams.

Crowood Get Ready for Cricket

from Crowood

Fully illustrated with over one hundred line drawings and exciting action photographs, Get Ready for Cricket clearly explains the essentials for sporting success.

Crowood Golf - the skills of the game

from Crowood

The bestselling Skills of the Game series provides in-depth instruction for players and coaches, written by leading names in the field.

Crowood High Performance Rowing

from Crowood

Written for coaches and crews involved in competitive rowing. This book concentrates on elements of how to make your boat go faster.

Crowood Ju-Jitsu

from Crowood

A must-have book for all levels in martial arts, with superb black and white photographs and detailed line drawings.

Crowood Karate-Do

from Crowood

The Shotokan and Shotokai forms of Karate-Do were created by the founder of modern day karate, Master Gichin Funakoshi and are by far the most commonly practised forms of this ancient and highly popular martial art.

Crowood Aikido

from Crowood

This book will be of special interest to the beginner who wishes to learn and perfect Aikido techniques and set out on the path towards further discovery and expertise.

Crowood The Heart Rate Monitor Guidebook

from Crowood

With this book and your heart rate monitor, you now have your own personal trainer. A critical purchase for all exercise enthusiasts.

Crowood Precision Heart Rate Training

from Crowood

Fine tune your workout intensity. Precision Heart Rate Training fully explains why and how to train with a heart rate monitor.

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£5.99