Recommended Usage
As a dietary supplement, take one or two tablets in the morning and one or two tablets six to eight hours later, each time on an empty stomach with 8 oz of water.
Do not exceed six tablets in any 24-hour period and do not exceed cycling guidelines.
Use in cycles that include five days on and two days off per week. EXAMPLE A: Take four days on and one day off, followed by three days on and one day off, repeat (4/1, 3/1; 4/1, 3/1...). EXAMPLE B: Take five days on followed by two days off, repeat (5/2; 5/2...).