- Branch Chain Amino Acids
Particularly important for weight training because they make up one third of muscle protein. BCAA's are essential for excessively stressed muscle.
- Glutamine
Used by weight trainers and endurance athletes involved in heavy training. Supports the immune system, improves recovery and aids muscle building.
- Liquid Aminos
Liquid amino acids supply a high concentration of the key muscle building aminos with no pills, powders or capsules in sight.
- HMB
A naturally occurring metabolite of the essential amino acid leucine. Shown to increase lean muscle mass and strength, especially if you are new to resistance training.
Amino acids are the molecular building blocks of protein and are used for creating an anabolic atmosphere in the body. When protein is digested it's broken down into specific amino acids which have different uses in the body, such as formation of skin, bone and muscle. That's why amino acids are essential for growth, repair and development of lean muscle. Taking amino acids before & after workouts can result in a significant reduction in muscle breakdown during exercise. Amino acids also produce enzymes and growth hormones to further increase muscle mass.
There are about 22 amino acids, 9 of which are essential, meaning they can't be made in the body so must be taken from food or supplements. Amino acids come from protein rich sources such as meat, fish and protein powders. Amino acid formulas take the guesswork out of protein supplementation and supply high quantities of the amino acids you need for optimum muscle gains.